Summer Glow-Up Sweepstakes
Browse our recommended reads to to be your best self this summer. Scroll all the way to the end to enter our exclusive sweepstakes for a chance to win a bundle of all 6 books!
What if your broken foot is a warning not to accept that new job? What if you got the flu not because of ‘bad luck,’ but as a cosmic gift to keep you away from a family gathering that became a toxic bloodbath? What if all of your chronic symptoms are hints, pointing you towards a better life, if only you could decipher the clues? Ask Your Spirit answers these questions by teaching you how to converse directly with your spirit. The connection to this invaluable resource provides you with personalized guidance on health, relationships, and career dilemmas.
Unlike many spiritual books that simply help you “increase your intuition” or offer general tips on connecting to spirit guides, esteemed medical intuitive Christine Lang provides a detailed, step-by-step process for establishing a practical dialogue with the wisest part of you that’s committed to spiritual growth in this lifetime. This ongoing conversation with your inner wisdom is like having your spirit on speed dial.
You’ll learn how to discern between your soul’s voice and your ego’s voice so you can start trusting your spirit’s priorities, decoding its messages, and understand the expiration date of your messages. Along with client-centered success stories and testimonials from medical professionals, you’ll see exactly how these practices offer life-changing results.
Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the first twenty years of his life in a Himalayan monastery. Grounded in the traditions of yoga, meditation, martial arts, storytelling, and herbal medicine, he developed the Yoga of Immortals (YOI) protocol, which is designed to help followers combat stress, anxiety, depression, and create healthy individuals and healthy communities. The Practice of Immortality shares these lessons and practices. In a world suffering the effects of fear, competitiveness, and anger, Ishan encourages us to take a step back.
Structured as a thoughtful narrative with practices based in the true intentions and meaning of yoga, The Practice of Immortality will help you achieve that which you never thought possible.
Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you have a gratitude journal?” or “have you tried yoga?” can feel isolating and dismissive. And yet, the research on resilience, joy, gratitude, hope, and post-traumatic growth proves unequivocally that these emotions are healing. When it comes to deploying that research and adapting it into actionable tools for people with a history of trauma, psychology falls desperately short. To bridge this gap, Dr. MaryCatherine McDonald has reframed these concepts and created new interventions for anyone who struggles to feel at home with joy.
In The Joy Reset, Dr. McDonald helps readers identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience. Rooted in the neurobiology that explains how and why trauma and suffering can impede our path to hope and joy, Dr. McDonald shares exercises that make joy and gratitude both bite-sized and accessible, inviting readers to welcome these emotions back in.
By emphasizing the very real ways that joy and hope show up even in our toughest moments, The Joy Reset empowers readers to find the light in the dark—no matter what.
From a wellness educator and voice of the Chopra app, this guide will help you relieve your internal suffering that is blocking your spiritual and personal growth.
Sometimes trauma can keep us from realizing and embracing all the good we cultivate; our successes and achievements and positive relationships—the beauty of life. This book is for those who feel like something in life is missing, but are in denial of their feelings—so they remain stuck. They lack the tools, self-trust and personal power to make their ideal life real. In this space, Devi Brown offers help for those struggling to recognize the barriers that keep them from experiencing joy, vulnerability, and self-knowledge. Sharing the wisdom she has gathered as a healer and master well-being educator, Brown guides readers along the path to self-mastery through a combination of spirituality, psychology, ancient wisdom traditions, edgy holistic self-care, and her own inspiring life experiences. Readers will:
·Learn aligned decision-making
·Gain practices to alleviate internal suffering
·Expand awareness of their unhelpful patterns
·Discover an integrated approach to self-love and self-acceptance
·Live in embodied wellness
For those seeking self-improvement, this is an essential manual for getting out of your head and into your life. You can heal your life while fully living it, and learn from life while enjoying it. You can cultivate a stable inner peace even amidst chaos, and release control to find the flow for your life’s unique path.
Sometimes trauma can keep us from realizing and embracing all the good we cultivate; our successes and achievements and positive relationships—the beauty of life. This book is for those who feel like something in life is missing, but are in denial of their feelings—so they remain stuck. They lack the tools, self-trust and personal power to make their ideal life real. In this space, Devi Brown offers help for those struggling to recognize the barriers that keep them from experiencing joy, vulnerability, and self-knowledge. Sharing the wisdom she has gathered as a healer and master well-being educator, Brown guides readers along the path to self-mastery through a combination of spirituality, psychology, ancient wisdom traditions, edgy holistic self-care, and her own inspiring life experiences. Readers will:
·Learn aligned decision-making
·Gain practices to alleviate internal suffering
·Expand awareness of their unhelpful patterns
·Discover an integrated approach to self-love and self-acceptance
·Live in embodied wellness
For those seeking self-improvement, this is an essential manual for getting out of your head and into your life. You can heal your life while fully living it, and learn from life while enjoying it. You can cultivate a stable inner peace even amidst chaos, and release control to find the flow for your life’s unique path.
Are you living the life you’re meant to be living, or fulfilling somebody else’s ideas of who you should be? Would you like to learn what’s true for you underneath the programming while healing old wounds that keep you living in cycles of trauma, depression, and anxiety? Truth Medicine explains why we often feel stuck and are unable to move forward into a life of thriving, and how psychedelic psychotherapy addresses these essential questions for our well-being.
Grounded in research and experience, Truth Medicine answers frequently asked questions about psychedelic psychotherapy—what it is and how it works, and what medicines are used (primarily ketamine, with an overview of other medicines on the horizon, such as MDMA and psilocybin), contraindications, and more. Walking readers through the whole process from preparation through medicine sessions and into integration, Dr. Sapiro also shares case studies that are inspiring, engaging, and raw, for a go-to guide for anyone looking to heal. While Truth Medicine describes in detail how psychedelic psychotherapy works to bring about healing and growth, it ultimately points you back inside yourself, where your own wisdom and truth are waiting to be discovered and lived.
Everything in your life comes down to how connected you are to your own body. When things feel out of alignment, overwhelming or “too much,” it’s a sign that you’ve already lost communication with yourself and the physical sensations within your body that let you know something is not right. Many of us have difficulty even fathoming what a healthy relationship with our body is. We are overscheduled, overcommitted, and overwhelmed, making it difficult to pay attention to what is happening in the present moment. Many of us have spent years disconnected from our physical sensations, and the thought of reestablishing a healthy connection to the body feels impossible and we don’t even know where to begin.
Through daily movement exercises and mindful reflection, BodyTalk will help readers form healthy boundaries and relationships with their own bodies in order to move through challenging emotions and feelings, as well as begin to find balance and a sense of vitality.
Over 365 days, you will be guided into more awareness as you’re gently challenged to connect and communicate with your body. Through a combination of movement exercises and body-centered journal prompts, you can find your way back to yourself—your worth, value, confidence, even identity.